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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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BUCKET-LIST 2020 : March activity (20/100 experiences)

At the beginning of each month, I take time to see my past month’s activity and see how my progress are doing !

Having a goal is good. Having a system that works to get there is better! At the beginning of each month, I will take the time to take stock of the past month to study the progress of my bucket-list.

A good way to realize all that is in progress and especially to realize that things are progressing rather well! For each experiment I’ve done, I will also take the time to make a dedicated article that you can find in the “Bucket-List” category.


EXPERIENCES DONE THIS MONTH


– #06 – Fly in a helicopter
– #39 – Hike in the mountains
– #67 – Bike-Packing alone in New-Zealand for 12 days


EXPERIENCES IN PROGRESS (3)


Doing an Ironman in 12 hours


It’s off the charts this month on the bike! 1100km in 52h29. I still can’t believe this physical performance. Note that my bike (+ bags) weighed about 25kgs, 17kgs more than my Trek Madone. To give you an idea, it’s as if I was training in Paris with 17 1L bottles taped to the bike!

Swimming training, it does not change. I’m just on two open-water trainings (4km in total for 1h36min).

Over the past 2 weeks, I have managed to catch up in running. 10 runs in total for a total time of 11h31 and a total distance of 125km (an average of 8km per day).

Total sport time this month: 65h37, an average of 131 active minutes per day. If we add my 12 days of freeletics, it’s 150 minutes per day…

What an adventure !

Take a coffee with 100 strangers


I had the pleasure of meeting 3 strangers this month! Very nice talks: Jocieli and Adam the 18/03 and Kimberly the 27/03 

Which brings me to a total of 39 strangers I have met over the past 3 months. It’s really a real pleasure each time, to give a little of your time without expecting anything in return.

Jo and Adam

Read 50 books in 2020


10 books on January / February. We end this month at 13 books in 13 weeks, that’s good! Despite 2 weeks on the bike, where I arrived far too tired every night to read, I managed to finish 3 books in the last 2 weeks of the month. Including the magnificent (but very intense) “Thinking Fast and Slow”

– Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews

– Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself by Rich Roll

– Thinking, Fast and Slow by Daniel Kahneman

You will find a small summary of my readings in this article.

Day & Night

Meditate 5000 minutes in 12 months


I now meditate 30 minutes on waking (well, about 60% of the time), with what I learned to vipassana. We were 450 minutes on March 1st, I am now 990 minutes in total.

I think aiming for 10,000 minutes would almost be possible!


EXPERIENCES DONE (20/100)

  • #01 – Swim naked in the ocean
  • #03 – Give my blood
  • #05 – Plant a tree
  • #06 – Fly in a helicopter
  • #15 – Take Public Speaking Lessons
  • #17 – Let my beard grow for Movember
  • #20 – Doing the “Dirty Dancing” lift in a party
  • #27 – Helping an association as a volunteer
  • #39 – Hike in the mountains
  • #43 – Create my own blog “DailyMax”
  • #59 – Rafting down a river
  • #67 – Bike-Packing alone in New-Zealand for 12 days
  • #72 – Make a 10 days Vipassana retreat
  • #75 – Being vegan for 30 days
  • #77 – Skydiving
  • #82 – Swim under a natural waterfall
  • #87 – Do an amateur boxing fight
  • #92 – Test the Wim Hof ​​method
  • #93 – Travel with a stranger
  • #100 – sell my company and quit everything

Shall we talk about it?

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Category: BUCKET-LIST

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#73 – Read 55 books in 2020

#61 – Holding a handstand without moving (20sec)

#60 – Climb the Mont Blanc (Tacul – 4248m)

#27 – Be a volunteer for an association

#06 – Fly in a helicopter (and hike on a glacier)

BUCKET-LIST 2020 : February activity (17/100 experiences)

#20 – Doing the Dirty Dancing Lift in a party

Previous Post: « Selection of articles to sharpen your point of view on the current situation # covid19
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DailyMax Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Subscribe

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