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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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Vision Quest : the complete list of my 52 intentions

Intention is a deeply energetic process, to bridge the gap between who we are today and who we are becoming.

If you come across this article directly, you should start by reading the article below to get the context of its 52 intentions.

Vision Quest: 4 days alone in the jungle without eating, drinking or talking

  1. Know when you have enough, know when you are enough
  2. Don’t underestimate what you are capable of doing
  3. Accept things or change them
  4. Your body is your messenger on this earth, listen to it
  5. Learn to create your community, surround yourself with good people
  6. Perfection is the enemy of good. The good is now, the better is tomorrow
  7. Accept your mother’s love the way she gives it to you
  8. Align your actions with your ambitions
  9. Reduce what you do wrong and what is not good for you. You know it, you feel it
  10. All the answers you are looking for are within you
  11. To be loved, learn to love yourself first. Fill yourself with love and then open your heart fully
  12. Master something, stay focus, cut the tree always in the same place till it fall down
  13. You deserve to be loved with all your being, welcome this love with gratitude
  14. All misery comes from dependency, accept the price to enjoy it or leave it
  15. Everyone does their best, do the same
  16. Everyone has their own lives to manage, nobody is responsible for you, and you aren’t responsible for anyone
  17. Don’t try to save everyone, save yourself first
  18. Don’t worry about being lonely, it is better to be alone than to be with the wrong person
  19. Everyone you know will die, accept it. That’s part of life
  20. Nurture your close circle, it is what you have that is the most precious and it will become more and more precious to you over time
  21. Commit to love someone and make it work. Build love and feed it like a fire
  22. Cultivate your energy until your last breath. Don’t ever give up
  23. Accept sadness, don’t block it, let it pass through, and watch it go
  24. Be vulnerable, you have the right to be so; put your armor aside, you are safe
  25. Be a maniac on a mission to be great at something. Make the world a better place for when you will leave It, not worse
  26. Respect your body, it starts with what you feed it
  27. The world will reboot in your lifetime, accept it, don’t be a spectator, act in the best way you can
  28. Look at the trajectory of your life, at your choices and your actions. It is not the drop of water that falls on the rock that matters, but how many times it will fall
  29. Everything that is born will die, everything that rises will pass away. Life is a merry-go-round, everyone gets off at the end.
  30. The only thing you know is what you know. The only thing you’ll never know is how much you don’t know
  31. It’s not about how many dots on your arm, but how much life is in each dot
  32. Learn to delegate, surround yourself with the right people, create a system that will allow you to focus your time on the things that bring you joy
  33. Life is short, make clear-cut choices and see it through. It’s either “Hell Yeah” or “No”, but nothing in between
  34. Believe in what you say or don’t say it
  35. The sufferings of others that you cannot understand are real, you can never be in their place, everyone is unique, so listen to them with empathy.
  36. Don’t be grey, learn to navigate between the bright white and the dark black, and to go from one side to the other, whether the ocean is calm or raging
  37. Our children will witness the collapse of our society, we must be aware of this if we choose to give them life, out of respect for them but especially for the planet.
  38. Reach a level where money is no longer an issue, where money is no longer being discussed, for you and your close circle.
  39. Nourish the child that lives inside you. The beauty of the world is seen through children’s eyes.
  40. Humor is the spirit of life, the sign of a healthy, vibrant mind and soul. Stay funny the longer you can.
  41. Compare yourself to who you were yesterday, not to who someone else is today.
  42. Stand up straight with your shoulders back. Be proud of yourself, it starts with your posture.
  43. Stay minimalist, control your spending, spend on experiences and not on material things.
  44. Keep looking for things to do for the first time, not for the chase but of the beauty of it.
  45. Remember all the times your father was there for you, that’s the definition of a father’s love for his son.
  46. You’ve been looking for models of happiness, love and stability for a long time, when it was right in front of you all along. Your sister. A mother. A couple that works!
  47. True luxury is not in the more, it is in the less and the fewer. Less stuff, less stress, less trouble,  fewer meetings, less sugar, less alcohol.
  48. Doing something 100% is always easier than doing it 99%.
  49. Trust your first instinct, don’t push it.
  50. If you can’t mesure it, you can’t achieve it.

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I just ran 100km in 12 hours and 35 minutes

Vision Quest: 4 days alone in the jungle without eating, drinking or talking

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DailyMax Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

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