The result is a gamification system based on 12 simple and scientifically approved habits to apply every day, all without any obligation or constraint.
My alcohol consumption was on average around 2 to 2.5 glasses a day. You might say that it’s not “huge”. That’s still 150 bottles of wine a year…
From the age of 18, I never took a book in my hands. I will have to wait 12 years for this to change…
I started without learning too much about the technique. I told myself that spending 10/15 minutes a day would be enough. Beginner’s mistake…
An ascent of +2000m in 7h45. I am happy, proud, exhausted and lucky to have been able to live this experience with my 2 ropemates.
All this gives me a framework for improving important areas of my life. Like everyone else, there are days when I don’t feel like it and I completely let go.
It’s not as simple as you think. It involves a real work of paying attention to everything you’re going to put in your mouth.
Walking through Sydney, I come across people lined up in the window, all painting each other. A great experience for two!
Bonus: it’s a good way to meet people and you feel really good after doing a good deed!
Today, I would like to pass on what I have learned to other entrepreneurs, to those who are ready to take the red pill.
Many things may seem impossible to you today, and they are. But with a little motivation to start and a good system to continue, the impossible becomes possible over time.
First trip abroad alone, first time I have nothing to hold me in Paris. But above all, the first time I’ve been away for so long!