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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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DAILYMAX

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What do you want to do before you die ?

1. Swim naked in the ocean
2. Dinner in a molecular restaurant
3. Give my blood
4. Take part of a protest for the climat
5. Plant a tree
6. Fly in a helicopter
7. Sleep in a hotel capsule in Tokyo
8. Participate in an Ayahuasca or Peyote ceremony
9. Attend a “Cacao” ceremony
10. Make a live DJ set on a festival
11. Take a flight in first class
12. Have a blind-date
13. Make 1,000,000 skipping rope jumps in a year
14. Give a toast to a stranger’s wedding
15. Take public speaking lessons
16. Take the first flight to the airport
17. Participate in a beach clean-up
18. Take a drawing class (tipsy)
19. Run a marathon
20. Do the « Dirty Dancing Move” at a party
21. Bike from Paris to Deauville (220km)
22. Volunteering at a homeless kitchen
23. Do Paris-Marseille (+700km) by bike with my father
24. Deadlift 2x my bodyweight (170kgs)
25. Live 24 hours blindfolded
26. Live a Zero Gravity experience
27. Be a volunteer for an association
28. Cycling around Bretagne by the coast
29. Party on the beach till sunrise
30. Make a 5 second human flag
31. Make a 100,000 likes post on social media
32. Do a TEDX in front of  400 people
33. Learn a duo dance choreography
34. Learning sign language
35. Eat the best pancakes of the world
36. Solve a Rubik’s Cube in 60 seconds
37. Hold my breath for 3 minutes
38. Run 100km in 12 hours and 35 min
39. Hike in the mountains
40. Sleep under the stars alone in the forest
41. Do the 5km swim of Monte-Cristo
42. Make my own chocolate (dark)
43. Create my own blog “DailyMax”

44. See all Oscar Winning Best Pictures
45. Make love on a plane
46. Make the cover of a magazine
47. Get a tattoo
48. Launch my own podcast
49. Live a Temazcal shamanic experience
50. Motorbike roadtrip in South America
51. Become Minimalist
52. Do 10.000 minutes of yoga
53. Enter the “1000-pounds Club” (weightlifting)
54. 30 days without alcohol, sugar and caféine
55. Learn how to do a backflip
56. Play “Pirates of the Caribbean” on the piano
57. Do an ironman under 12 hours
58. Do the Scandibérique by bike (7 countries – 3000km)
59. Rafting down a river
60. Climb the Mont Blanc
61. Hold a handstand without moving (20sec)
62. Learn how to Kite-Surf
63. Do a 10-day therapeutic fast
64. Live 48 hours in the street
65. Have a coffee with 100 strangers
66. Go to Burning Man
67. Bike-Packing alone in New-Zealand for 12 days
68. Run around the city of Paris (33km)
69. Pass the boat license
70.Live alone for 6 months abroad
71. Be in the Guinness World Records
72.Make a 10 days Vipasanna Retreat
73.Read 50 books in 2020
74.Attend a “Bufo Alvarius” ceremony
75.Be vegan for 30 days
76.Become 100% plant-based
77.Go skydiving
78. Visit all French regions
79.Reach 12% bodyfat
80.Learn Spanish
81.Make 100 episodes on my podcast
82.Swim under a natural waterfall
83. Go to space
84. Learn how to code
85. Spend 24 hours in all European capitals
86. Publish a book
87.Have a real boxing match
88. Run an ultratrail (50km)

89. Write 100 newsletters in 200 days
90. Try a sensory deprivation tank
91. Make 20 strict-pull-ups in a row
92. Try the Wim-Hof Method
93. Travel with a stranger
94. Make 60 strict-push-ups in a row
95. Run a mile in 5 minutes
96. Re-connect with my childhood friend from 20 years
97. Become ultra-digital nomad (move in a week)
98. Launch my online coaching offer
99. Sold my startup and left everything
100. Launch my startup and start again
101. 40 countries before 40 (actually 24)
102. Read 200 books in 1000 days (actually 125)
103. Spend a day with a monk in tibet
104. Visit Singapore
105. Learn how to play poker
106. Ride in a hot air ballon
107. See the Northern Lights
108. See the 7 wonders of the world
109. Go at 80kgs for one day
110. Go around the world in 80 days
111. Sleep in an Igloo
112. Swim under a frozen lake
113. Play chess in central park
114. Learn how to throw cards
115. Bobsleigh descent on an Olympic site
116. Open a healing center for men in Mazunte (Mexico)
117. Try LSD
118. Do a “full dose mushroom” Ceremony
119. Liston “Hotel California” at Hôtel California
120. Being sober for 1 year

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