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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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Selection of articles to sharpen your point of view on the current situation # covid19

This selection is purely subjective and is only mine. If you see important things to add, it’s with pleasure! I update every two days.

Selection of articles to sharpen your point of view on the current situation # covid19Read More

Category: INSPIRATION

BUCKET-LIST 2020 : February activity (17/100 experiences)

At the beginning of each month, I take time to see my past month’s activity and see how my progress are doing !

BUCKET-LIST 2020 : February activity (17/100 experiences)Read More

Category: BUCKET-LIST

#20 – Doing the Dirty Dancing Lift in a party

If you want to try this one night, I’m not going to give you a “5-step how-to” but a “5-tips to follow”. Because it’s not as easy as you think …

#20 – Doing the Dirty Dancing Lift in a partyRead More

Category: BUCKET-LIST

#39 – Hike in the mountains

“Going on a hike” seemed contradictory to my hyperactive character. But only fools who don’t change their minds right ?

#39 – Hike in the mountainsRead More

Category: BUCKET-LIST

# 67 – Bikepacking alone in New Zealand for 12 days (what I learned)

Conclusion of my 12 days alone on my bike across the South Island of New Zealand. A crazy adventure, without preparation, without experience !

# 67 – Bikepacking alone in New Zealand for 12 days (what I learned)Read More

Category: BUCKET-LIST

# 67 – Bikepacking alone in New Zealand for 1500km (day 11 and 12)

I hesitate to stop now but risk a huge demotivation or continue while the muscle is hot and suffer another 90 minutes.

# 67 – Bikepacking alone in New Zealand for 1500km (day 11 and 12)Read More

Category: BUCKET-LIST

# 67 – Bikepacking alone in New Zealand for 1500km (day 9 and 10)

The pain is too strong on my left knee. I put the bike on the side. I crack. I cry without really knowing why…

# 67 – Bikepacking alone in New Zealand for 1500km (day 9 and 10)Read More

Category: BUCKET-LIST

# 67 – Bikepacking alone in New Zealand (a day in hell)

I knew that this day was going to be physically complicated because of the distance. But I didn’t think she was going to mentally break me…

# 67 – Bikepacking alone in New Zealand (a day in hell)Read More

Category: BUCKET-LIST

# 67 – Bikepacking alone in New Zealand for 1500km (day 6 and 7)

When you do such a physically and mentally violent road trip, you are not traveling outside but inside you.

# 67 – Bikepacking alone in New Zealand for 1500km (day 6 and 7)Read More

Category: BUCKET-LIST

# 67 – Bikepacking alone in New Zealand for 1500km (day 4 and 5)

Mentally fine, but physically, I’m really burnt. My body still can’t get done at this rate (80km on average per day).

# 67 – Bikepacking alone in New Zealand for 1500km (day 4 and 5)Read More

Category: BUCKET-LIST

# 67 – Bikepacking alone in New Zealand for 1500km (day 2 and 3)

It is now raining heavily with a wind of madness. I sit on the ground and I start a fight against myself not to give up, not to cry…

# 67 – Bikepacking alone in New Zealand for 1500km (day 2 and 3)Read More

Category: BUCKET-LIST

# 67 – Bikepacking alone in New Zealand for 1500km (day 0 and 1)

There was a long way between the initial idea and the final experience! I even wonder how I got there. It all starts in January 2019 …

# 67 – Bikepacking alone in New Zealand for 1500km (day 0 and 1)Read More

Category: BUCKET-LIST

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