We set goals for ourselves. The problem is that motivation starts to decline extremely quickly. The brain prefers doing easy things rather that going out of it’s confort zone.
If, at the moment, you read five or six books a year don’t try and start the challenge with 30. It’s a bit like in sport, you’ll hurt yourself.
It’s the fear of being alone. The fear of being home alone, the fear of solitude. The fear of being with yourself and with your thoughts.
Don’t be afraid of the judgment of others, people will criticise whatever you do.
When people decide to change their habits and they don’t manage to, they think it comes from them and that they’ll never be able to do it.
On social media there are 3 main types of content. Do you know which one is right for you?
It’s a technique that I invented from the “Small Successes strategy” which I recommended to 5 people and it worked. So for now, so far so good.
Days are long but years are short. It’s important to make to most of every day that life has to offer.
You have no idea how your daily grind could be such a full source of content. Actually, there is 3 sources to know !