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Energie Newsletter

“The only newsletter where you always click on something”

Every Sunday, I send you a digest in 10 snippets of everything I saw, read or listen during my week. You will find insta accounts to follow, youtube videos to watch, quotes to copy or questions to ask to yourself.

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Try the 2-minute rule

Try the “2-Minute Rule”

We set goals for ourselves. The problem is that motivation starts to decline extremely quickly. The brain prefers doing easy things rather that going out of it’s confort zone.

Try the “2-Minute Rule”Read More

Category: COACHING

How to read a book every 10 days

If, at the moment, you read five or six books a year don’t try and start the challenge with 30. It’s a bit like in sport, you’ll hurt yourself.

How to read a book every 10 daysRead More

Category: COACHING

The fear of being alone

It’s the fear of being alone. The fear of being home alone, the fear of solitude. The fear of being with yourself and with your thoughts.

The fear of being aloneRead More

Category: COACHING

Just go for it !

Don’t be afraid of the judgment of others, people will criticise whatever you do.

Just go for it !Read More

Category: COACHING

3 levels to change your habits

3 levels to change your habits

When people decide to change their habits and they don’t manage to, they think it comes from them and that they’ll never be able to do it.

3 levels to change your habitsRead More

Category: COACHING

Increase your visibility on social media

On social media there are 3 main types of content. Do you know which one is right for you?

Increase your visibility on social mediaRead More

Category: COACHING

A successful method to learn how to run 10k

It’s a technique that I invented from the “Small Successes strategy” which I recommended to 5 people and it worked. So for now, so far so good.

A successful method to learn how to run 10kRead More

Category: COACHING

My life in 1080 blocs

Days are long but years are short. It’s important to make to most of every day that life has to offer.

My life in 1080 blocsRead More

Category: INSPIRATION

3 great sources of inspiration for creating content

You have no idea how your daily grind could be such a full source of content. Actually, there is 3 sources to know !

3 great sources of inspiration for creating contentRead More

Category: COACHING

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