What happiness to be free-flow ! I learned to travel differently, without taking the lead and I met a really nice person.
#59 – Rafting down a river
7 years later, on Saturday February 29, 2020, I decided to give this activity another chance in Queenstown (New Zealand)
#72 – My 10 days Vipassana experience (why I did it and how you can do it too)
There is nothing that can prepare you for Vipasanna. And yet, it is the greatest gift you can give yourself!
#72 – My 10 days Vipassana experience (why I did it and how you can do it too)Read More
# 72 – My 10 days Vipassana experience (what I learned)
The most incredible, fascinating and timeless experience I have ever had. This is the greatest gift you can give to yourself.
# 72 – My 10 days Vipassana experience (what I learned)Read More
BUCKET-LIST 2020 : January activity (9/100 experiences)
At the beginning of each month, I take time to see my past month’s activity and see how my progress are doing !
BUCKET-LIST 2020 : January activity (9/100 experiences)Read More
#5 – learn how to plant a tree
When I saw the Amazon forest burning, I realized that I had never planted a tree in my life. Worse, that I didn’t even know how to do it…
#92 – try the Wim-Hof Method
His slogan is “Happy, Strong and Healthy”. He says that everything else is bullshit.
#03 – Donate blood
Today, there is no treatment of replacing human blood. This voluntary act is therefore irreplaceable. When was the last time you gave?
A hassle-free way to becoming vegetarian
My first attempt in 2018 was a failure. I decided to play it differently in 2019. Result: I am vegetarian since 8 months now!
Try the “2-Minute Rule”
We set goals for ourselves. The problem is that motivation starts to decline extremely quickly. The brain prefers doing easy things rather that going out of it’s confort zone.
How to read a book every 10 days
If, at the moment, you read five or six books a year don’t try and start the challenge with 30. It’s a bit like in sport, you’ll hurt yourself.
The fear of being alone
It’s the fear of being alone. The fear of being home alone, the fear of solitude. The fear of being with yourself and with your thoughts.