With the right difficulty, this challenge will take you out of your comfort zone while showing you your ability to exercise every day.
My first attempt in 2018 was a failure. I decided to play it differently in 2019. Result: I am vegetarian since 8 months now!
We set goals for ourselves. The problem is that motivation starts to decline extremely quickly. The brain prefers doing easy things rather that going out of it’s confort zone.
If, at the moment, you read five or six books a year don’t try and start the challenge with 30. It’s a bit like in sport, you’ll hurt yourself.
It’s the fear of being alone. The fear of being home alone, the fear of solitude. The fear of being with yourself and with your thoughts.
Don’t be afraid of the judgment of others, people will criticise whatever you do.
When people decide to change their habits and they don’t manage to, they think it comes from them and that they’ll never be able to do it.
On social media there are 3 main types of content. Do you know which one is right for you?
It’s a technique that I invented from the “Small Successes strategy” which I recommended to 5 people and it worked. So for now, so far so good.
You have no idea how your daily grind could be such a full source of content. Actually, there is 3 sources to know !