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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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#1 – swim naked in the ocean

Why to swim naked in the ocean ? I don’t know how to say. This may represent for me a state of mind, a “free” and “rebellious” state of mind.

#1 – swim naked in the oceanRead More

Category: BUCKET-LIST

#93 – travel with a stranger

What happiness to be free-flow ! I learned to travel differently, without taking the lead and I met a really nice person.

#93 – travel with a strangerRead More

Category: BUCKET-LIST

#59 – Rafting down a river

7 years later, on Saturday February 29, 2020, I decided to give this activity another chance in Queenstown (New Zealand)

#59 – Rafting down a riverRead More

Category: BUCKET-LIST

#72 – My 10 days Vipassana experience (why I did it and how you can do it too)

There is nothing that can prepare you for Vipasanna. And yet, it is the greatest gift you can give yourself!

#72 – My 10 days Vipassana experience (why I did it and how you can do it too)Read More

Category: BUCKET-LIST

# 72 – My 10 days Vipassana experience (what I learned)

The most incredible, fascinating and timeless experience I have ever had. This is the greatest gift you can give to yourself.

# 72 – My 10 days Vipassana experience (what I learned)Read More

Category: Non classé

BUCKET-LIST 2020 : January activity (9/100 experiences)

At the beginning of each month, I take time to see my past month’s activity and see how my progress are doing !

BUCKET-LIST 2020 : January activity (9/100 experiences)Read More

Category: BUCKET-LIST

#5 – learn how to plant a tree

When I saw the Amazon forest burning, I realized that I had never planted a tree in my life. Worse, that I didn’t even know how to do it…

#5 – learn how to plant a treeRead More

Category: BUCKET-LIST

#92 – try the Wim-Hof Method

His slogan is “Happy, Strong and Healthy”. He says that everything else is bullshit.

#92 – try the Wim-Hof MethodRead More

Category: BUCKET-LIST

#03 – Donate blood

Today, there is no treatment of replacing human blood. This voluntary act is therefore irreplaceable. When was the last time you gave?

#03 – Donate bloodRead More

Category: BUCKET-LIST

A hassle-free way to become vegetarian

A hassle-free way to becoming vegetarian

My first attempt in 2018 was a failure. I decided to play it differently in 2019. Result: I am vegetarian since 8 months now!

A hassle-free way to becoming vegetarianRead More

Category: COACHING

Try the 2-minute rule

Try the “2-Minute Rule”

We set goals for ourselves. The problem is that motivation starts to decline extremely quickly. The brain prefers doing easy things rather that going out of it’s confort zone.

Try the “2-Minute Rule”Read More

Category: COACHING

How to read a book every 10 days

If, at the moment, you read five or six books a year don’t try and start the challenge with 30. It’s a bit like in sport, you’ll hurt yourself.

How to read a book every 10 daysRead More

Category: COACHING

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