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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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#44 – See all Oscar Winning Best Pictures

If each film is 120 minutes long on average, I have (92-9)*120, or 166 hours of film left! You’ll have to eat some popcorn…

#44 – See all Oscar Winning Best PicturesRead More

Category: BUCKET-LIST

It’s my birthday, I have 55% of my life left to live!

Surely you think there are more cheerful ways to start a newsletter about my birthday, don’t you?

It’s my birthday, I have 55% of my life left to live!Read More

Category: BUCKET-LIST

Have fun losing weight, not the other way around

The result is a gamification system based on 12 simple and scientifically approved habits to apply every day, all without any obligation or constraint.

Have fun losing weight, not the other way aroundRead More

Category: BUCKET-LIST

I just don’t drink alcohol, simply.

My alcohol consumption was on average around 2 to 2.5 glasses a day. You might say that it’s not “huge”. That’s still 150 bottles of wine a year…

I just don’t drink alcohol, simply.Read More

Category: BUCKET-LIST

#73 – Read 55 books in 2020

From the age of 18, I never took a book in my hands. I will have to wait 12 years for this to change…

#73 – Read 55 books in 2020Read More

Category: BUCKET-LIST

#61 – Holding a handstand without moving (20sec)

I started without learning too much about the technique. I told myself that spending 10/15 minutes a day would be enough. Beginner’s mistake…

#61 – Holding a handstand without moving (20sec)Read More

Category: BUCKET-LIST

#60 – Climb the Mont Blanc (Tacul – 4248m)

An ascent of +2000m in 7h45. I am happy, proud, exhausted and lucky to have been able to live this experience with my 2 ropemates.

#60 – Climb the Mont Blanc (Tacul – 4248m)Read More

Category: BUCKET-LIST

All the data I track every day about my personal life

All this gives me a framework for improving important areas of my life. Like everyone else, there are days when I don’t feel like it and I completely let go.

All the data I track every day about my personal lifeRead More

Category: Non classé

#75 – Be vegan for 30 days

It’s not as simple as you think. It involves a real work of paying attention to everything you’re going to put in your mouth.

#75 – Be vegan for 30 daysRead More

Category: Non classé

#58 – Take a drawing class (tipsy)

Walking through Sydney, I come across people lined up in the window, all painting each other. A great experience for two!

#58 – Take a drawing class (tipsy)Read More

Category: Non classé

#17 – Participate in a beach cleanup

Bonus: it’s a good way to meet people and you feel really good after doing a good deed!

#17 – Participate in a beach cleanupRead More

Category: Non classé

DailyMax Pro Coaching

Today, I would like to pass on what I have learned to other entrepreneurs, to those who are ready to take the red pill.

DailyMax Pro CoachingRead More

Category: Non classé

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