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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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Non classé

You are here: Home / Archives for Non classé

#21 – Paris-Deauville by bike (220km)

Many things may seem impossible to you today, and they are. But with a little motivation to start and a good system to continue, the impossible becomes possible over time.

#21 – Paris-Deauville by bike (220km)Read More

Category: Non classé

#70 – Live abroad alone for 6 months (what I learned)

First trip abroad alone, first time I have nothing to hold me in Paris. But above all, the first time I’ve been away for so long!

#70 – Live abroad alone for 6 months (what I learned)Read More

Category: Non classé

#54 – 30 days without alcohol, sugar, porn and caffeine

The result is incredible, both for the body and the mind. A complicated week to spend, but then you become a true Formula 1!

#54 – 30 days without alcohol, sugar, porn and caffeineRead More

Category: Non classé

#25 – Spend 24 hours blindfolded

I have great admiration for the blind. To “try” to understand their world, I decided to spend a whole day blindfolded.

#25 – Spend 24 hours blindfoldedRead More

Category: Non classé

#15 – Take Public Speaking Courses

French has always been my pet peeve. Bad spelling, even dyslexic on the edges, I quickly understood that writing would not be my strong point…

#15 – Take Public Speaking CoursesRead More

Category: Non classé

#77 – Skydiving

To be honest, it’s a gift I got for my 34th birthday. I think that this special attention from my girlfriend, I probably wouldn’t have

#77 – SkydivingRead More

Category: Non classé

#65 – Have coffee with 100 strangers

I realized over the last 10 years, I was always chasing time and that every hour of my day had to be “optimized”.

#65 – Have coffee with 100 strangersRead More

Category: Non classé

#87 – Fight in a real boxing match

This challenge is proof that aninthing is impossible. In 6 months, I found the strength to get into the ring to overcome my fear of fighting!

#87 – Fight in a real boxing matchRead More

Category: Non classé

#82 – Swim under a natural waterfall

While visiting the North Island of New Zealand, we come across the “Rainbow Falls” sign. A rainbow waterfall? Seriously?

#82 – Swim under a natural waterfallRead More

Category: Non classé

# 72 – My 10 days Vipassana experience (what I learned)

The most incredible, fascinating and timeless experience I have ever had. This is the greatest gift you can give to yourself.

# 72 – My 10 days Vipassana experience (what I learned)Read More

Category: Non classé

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