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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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The fear of being alone

It’s the fear of being alone. The fear of being home alone, the fear of solitude. The fear of being with yourself and with your thoughts.

The fear of being aloneRead More

Category: COACHING

Just go for it !

Don’t be afraid of the judgment of others, people will criticise whatever you do.

Just go for it !Read More

Category: COACHING

3 levels to change your habits

3 levels to change your habits

When people decide to change their habits and they don’t manage to, they think it comes from them and that they’ll never be able to do it.

3 levels to change your habitsRead More

Category: COACHING

Increase your visibility on social media

On social media there are 3 main types of content. Do you know which one is right for you?

Increase your visibility on social mediaRead More

Category: COACHING

A successful method to learn how to run 10k

It’s a technique that I invented from the “Small Successes strategy” which I recommended to 5 people and it worked. So for now, so far so good.

A successful method to learn how to run 10kRead More

Category: COACHING

My life in 1080 blocs

Days are long but years are short. It’s important to make to most of every day that life has to offer.

My life in 1080 blocsRead More

Category: INSPIRATION

3 great sources of inspiration for creating content

You have no idea how your daily grind could be such a full source of content. Actually, there is 3 sources to know !

3 great sources of inspiration for creating contentRead More

Category: COACHING

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