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Energie Newsletter

1% better every day

Since the day I turned 30, I have been trying to become a better version of myself, 1% better every day, in every aspect of my life. If you improve 1% better every day for a year, you’ll end up 37 times better by the time you’re done.

To do this, I challenge myself, I test many methods and above all, I consume a lot of content. Like a fucking lot.

This newsletter is a digest of everything I have seen, read, listened to or tried during my journey.

Check your inbox or spam to confirm your subscription.

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BUCKET-LIST

You are here: Home / Archives for BUCKET-LIST

#59 – Rafting down a river

7 years later, on Saturday February 29, 2020, I decided to give this activity another chance in Queenstown (New Zealand)

#59 – Rafting down a riverRead More

Category: BUCKET-LIST

#72 – My 10 days Vipassana experience (why I did it and how you can do it too)

There is nothing that can prepare you for Vipasanna. And yet, it is the greatest gift you can give yourself!

#72 – My 10 days Vipassana experience (why I did it and how you can do it too)Read More

Category: BUCKET-LIST

BUCKET-LIST 2020 : January activity (9/100 experiences)

At the beginning of each month, I take time to see my past month’s activity and see how my progress are doing !

BUCKET-LIST 2020 : January activity (9/100 experiences)Read More

Category: BUCKET-LIST

#5 – learn how to plant a tree

When I saw the Amazon forest burning, I realized that I had never planted a tree in my life. Worse, that I didn’t even know how to do it…

#5 – learn how to plant a treeRead More

Category: BUCKET-LIST

#92 – try the Wim-Hof Method

His slogan is “Happy, Strong and Healthy”. He says that everything else is bullshit.

#92 – try the Wim-Hof MethodRead More

Category: BUCKET-LIST

#03 – Donate blood

Today, there is no treatment of replacing human blood. This voluntary act is therefore irreplaceable. When was the last time you gave?

#03 – Donate bloodRead More

Category: BUCKET-LIST

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